A you a busy mom who wants to lose weight and keep it off?

 

Attend my FREE 1-hour training on August 8th at 6:30 EST to understand EXACTLY how to achieve permanent weight loss! 

Are you fed up with the modern fitness industry?

I am, too. 

It's littered with quick fixes and untruths that do not generate the results that we desire long-term. 

I believe in THREE key facets to help anyone create the results they desire PERMANENTLY!

They are:

  • Physical activity
  • A Balanced, NON-restrictive, nutritious diet
  • Proper perspective/attitude towards health/fitness and the rest of one's life!

So how does one achieve a proper balance of all three without dedicating their life to it?

I will be going over that during my FREE webinar on Thursday, August 8th at 6:30 pm EST!

After attending, you will understand exactly how to shed the excess weight, and how to maximize BOTH your physical health AND mental health for the long-term.

Book your spot below!

Frequently Asked Questions

What platform will the training be on?

The training will be on Zoom

What topics will the training cover?

I will go over how to:

  • Incorporate the right amount and right types of physical activity into one's lifestyle.
  • Eat a diet that serves you, while allowing for weight loss without restriction.
  • Have a positive, healthy, outlook on fitness, health, and what it takes to lose the weight and keep it off permanently.

Who can attend?

Anyone! The content is applicable to anyone who has a busy schedule and struggles to make time to work on weight loss and health. The goal is to leave anyone who attends with an understanding of exactly how to lose weight permanently in spite of the challenges they might face each day.

Email Contact:

Cfriedspt@gmail.com

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About me

I am Charles Friedrich, a Nutrition coach and personal trainer. I started my own fitness journey in 2020 during the Covid pandemic. For years before that, my health had been slipping, and I was slowly gaining weight, feeling gradually worse over time. So I took it upon myself to improve myself for the better. After realizing how much better I felt both mentally and physically, I felt inspired to help others do the same. I hope to help you get started on your journey towards better health and quality of life today!